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Hello Friends.I'm Sonya Perez-Lauterbach and I help individuals and organizations Thrive in Transition. As a certified leadership coach I know that your ability to grow, develop resiliency, and live authentically directly impacts your organization, your team, and your personal wellbeing. I support my clients to move from burnout, self-doubt, and confusion to leading with confidence, sustainable energy, and clarity.
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People are increasingly finding that tailored professional expert support with accountability and space for reflection profoundly impacts engagement, productivity, and overall success. I'm like a personal trainer for your career - helping you level up and reach your potential.
Your strengths, experiences, and beliefs (conscious and unconscious) make your leadership path and development challenges unique. Whether you're an executive director, entrepreneur, or simply an individual shifting into a new level of life leadership, there are tools to help you thrive in this moment. Working together gives you get access to research-based insights on change management, leadership development, habit creation and the neurological and embodied aspects of stress and anxiety, that will enrich your life and leadership. |
Why Coaching?
Working with Sonya has not only transformed my business, but my way of thinking. Specifically through periods of transition and change, I have a completely new way of seeing these seasons: rather than fear, focusing on possibilities. Through my coaching sessions with Sonya I believe I've grown not only as a leader, but as a person. |
Sonya provided the guidance and space for our team to spend time unpacking a leadership change. She provided a foundation that was extremely intuitive and adaptable to our needs. I felt heard, respected, encouraged and validated. She is a gifted facilitator and change leader mentor. |
Testimonials
Coaching helped me step into my new leadership role at work with confidence and clarity. Sonya helped me identify and utilize my strengths, establish new productive habits, and structure my time better while working from home. She also provided regular accountability through weekly check-ins, helping me recalibrate when something wasn’t working. She is a compassionate and supportive listener with tons of experience and research-backed insights to help anyone navigate change and transition well.
-Stina Kielsmeier-Cook, Director of Communications, Collegeville Institute
I’d love to show you how working together will transform your leadership.
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I am committed to constant learning and growth. I used to carry lots of shame and fear around being dyslexic, even as I ventured through and succeeded at prestigious universities. My masters degree and my general life journey challenged this limiting belief, and over time with inner work, I moved into more freedom and self-acceptance. Understanding my own gifting and story helps me see the beauty and potential in others' journey.
I love dancing, art, paddle boarding and a good conversation. I am committed to my family, the value of domestic work and questioning societal norms. If anything on my website speaks to you, let's connect. |
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